Do you feel nervous about visiting the dentist? You are not alone. According to one study, as many as 1 in 6 adults and 1 out of 10 children in Australia have high dental fear.
Serious dental anxiety often leads people to postpone visits to the dentist they are scheduled or even avoid them altogether dentist, which can put them at risk of oral health.
Regular check-ups are important to give your dentist the chance to detect signs of oral health problems early, when they may be easier to treat – thus avoiding the dentist can increase the risk of developing problems.
If the oral health problems are left undiagnosed and untreated for a long time, it may require more intensive care when you finally dentist. If you only visit the dentist when something was wrong with your teeth, it can strengthen dental anxiety in a vicious circle.
If you want to conquer fear and regain your oral health on track, here are some recommended strategies to overcome the fear of dentists and dental care.
Talk to your dentist
Dentists understand and empathize with the patient’s anxiety, and they know how to find the signs of dental anxiety. Do not be embarrassed to talk openly with your dentist about your specific or general fear so that they can tailor your visit to your needs as much as possible.
One of the approaches recommended in the management of dental anxiety is a ‘tell-show-do, “which can help to create certainty and trust between dentists and patients. your dentist will make sure you know what to expect during your visit to explain all the steps involved in a check-up or treatment and introduce you to tools and equipment to be used, so you do not have to worry about any nasty surprises.
Your dentist may also discuss other prevention strategies, such as rest breaks and signals agree that you want your dentist to pause or stop the procedure if you need some time to get comfortable.
Many dental surgeries today have the TV display and entertainment options patients can choose from, which may include TV shows, movies, music, and even video games. There is evidence that the focus on visual and audio stimulation can help people with mild to moderate dental anxiety shades more relaxed.
You can also ask your dentist if you can listen to music using your own headphones if this helps to block the sound of drills and other noises that make you uncomfortable.
Practice relaxation techniques
Many people have a fear of dentists find relaxation exercises help to reduce the heart rate and muscle tension.
Paced breathing exercises can be taught in a dental clinic or practiced at home before your visit. Progressive muscle relaxation needed more time to be effective and can be recommended once a day for 1 to 2 weeks.
If other relaxation approach does not work, or you want more help, you can ask your dentist if they offer sedation for dental anxiety.
Depending on the type of sedatives that you choose, there may be side effects such as drowsiness which will affect your recovery time. Your dentist will explain these risks so that you can make decisions about your health.
Three common types of conscious sedation are:
- Inhalation sedation (nitrous oxide or “happy gas”)
- Oral sedation
- Intravenous (IV) sedation
Conscious sedation can only be provided by dentists approved by the Dental Council of Australia. If you have more severe dental phobia, general anesthesia may be an option, but this involves greater risks.
For more information about dental anxiety management and what’s available at dental clinics near you, talk to your local Wisdomteethdoctors dentist. Call us now and Get Appointment